Moving from surviving to thriving by creating a peaceful and positive environment is essential.
By living a sustainable lifestyle, the focus is on strategies to maximize your Time, Energy, Space and Money.
It is the simple parts of life which often yield the most reward and create a quality life.
Mindful Movement is fundamental for quality health and wellness. You will feel more comfortable and relaxed in your body by understanding how all the parts work together to create a fluid motion and create more energy. Learn how to move to the beat by yourself, with a partner and as a group.
I offer in person and on-line health and wellness programs, leadership and team building training, and pickleball clinics and events. I am a true New Englander, but I often travel. You can find me at clubs, tournaments, resorts, retreat centers, college campuses and conferences.
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