
Welcome To The BME Community

Vision
To help build healthy, happy, sustainable teams and communities by making health and wellness the number one priority.

Mission
To design, develop, and deliver high-value in-person and on-line programs, that are fun and focused and foster engagement, empowerment and energy, while promoting overall health and wellness.

About Me

My goal is to live a healthy, happy and sustainable lifestyle. I’m passionate about helping others achieve the same. Sports have been an instrumental part of my life and have taught me many valuable lessons. Being a multi-sport athlete keeps me balanced but my love for pickleball is undeniable.

BME B~Well Academy
Life is a journey and navigation is key. It can be challenging. One of the biggest lessons I have learned is, we only have complete control over ourselves – our bodies, minds, emotions and energy. Inspired by this realization, I created the BME B~WELL Academy. The purpose, to empower others by providing them with valuable tips, tools and skills to enhance their overall health and wellbeing, enabling them to thrive in life.
Online Classes Coming Soon...
~Be Well ~Feel Well ~Do Well
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BME Pickleball Academy
The BME Pickleball Academy is all about having fun while helping players become the best version of themselves. We work on physical, mental and emotional skills which helps to build strength and confidence on the court. I created the Pyramid of Progress as a guide so players know what to focus on at each level. When I coach, I always prioritize injury prevention and challenge. My main goal is to keep players safe and inspire them to keep learning and growing. The more you learn the more fun the game becomes.


Making Connections
Connecting with companies and organizations who share a common mission is
important to build healthy, happy and sustainable communities. Below are
the companies that I have either utilized or recommend based on my positive
experiences. If you purchase an item or service from one of them, I may receive
a small commission or compensation, which has no impact on you or your
purchase.

PICKLEBALL SUPERSTORE™: YOUR ONE-STOP SHOP FOR ALL PICKLEBALL EQUIPMENT!
Whether you’re an experienced player or buying pickleball gear for the first time, Pickleball Superstore can help! We have everything you need to be ready for your next game! From paddles and shoes to balls, grips, and more pickleball accessories, we have you covered. Find high-quality pickleball equipment and accessories at competitive prices, all from one pickleball store.
Looking for a place to play with your new gear? Use our court locator to start playing! Link: https://pickleballsuperstore.com/discount/Katherine-109268/

A heart-centered organization with a mission to provide quality resources to help protect and grow businesses in the alternative health, wellness, and beauty industries. By offering Professional Liability insurance in various areas, Cybersecurity Insurance and other business tools to support and help businesses be of service and successful. https://alternativebalance.com/#62b0b403d4ce4

Engaging Empowering Experiences
Working with Kathy completely transformed my game physically and mentally! I came into our session with a serious case of the yips, my serve was a mess! Kathy did an amazing job of meeting me where I was at. We worked on mental strategies that helped get me out of my head and regain confidence. She also helped clean up technique flaws while keeping me in my comfort zone. My game has taken a big step forward since. Lessons with Kathy was time and money certainly well spent!
We recently had a company team meeting and decided that playing pickleball might be a fun thing for us to do together. Although the group was quite diverse as far as pickleball skills go, Kathy worked with each one of us, from teaching pickleball basics to helping improve skills for those of us more advanced. Her infectious energy during the entire event brought our team together in a way I thought was not possible! I have since had many other lessons with Kathy and have a great deal of respect for her teaching methods. Learning skills while still having fun, that’s what it’s all about. I can’t thank Kathy enough for bringing our team closer together!
I wanted to say thank you to Kathy Bailey. What an exceptional person and coach! She taught us more in an hour than I could have possibly learned in a year, and it was impressive. What a sport, what a complex,I’m thankful to have been introduced to! I feel as if I’m already hooked and want to join the waitlist. Please let Kathy know how much we appreciated her lesson, her approach, and the knowledge she provided.
I joined Seacoast Pickleball in September of 2023. In the past year, I’ve participated in Kathy Bailey’s BME Pickleball Academy programs: BME Skills Clinics, and Rhythm Connection and Energy. Each of these programs gave me the tools I needed to develop muscle memory, a focused mindset and a rhythmic balance that helps to keep my mind and body working together. Kathy’s exceptional pickleball skills and engaging personality define her as a positive and successful coach, always stressing hard work while having fun. As a result, my game continues to improve, I’m advancing in my skill level and I’m having a lot of fun.
As a member of Seacoast Pickleball, I have had the pleasure of being coached by Kathy Bailey on several occasions and I couldn’t have picked a better coach. Kathy first helped me with my biggest struggle, the mental aspect of my game. We worked on mental toughness and techniques to assist me with my confidence. I’ve also had the pleasure of taking Kathy’s BME (Body, Mind, Emotion) classes where we focus on healthy movement, strong balance and the importance of using correct technique. She’s such a positive coach and truly cares about your well being. I highly recommend booking time with Kathy if you’re looking to improve your game.
Being new to pickleball and finding my skill stagnated early on, I reached out to Kathy for guidance. Kathy identified my strengths and helped me develop new skills that drastically improved my play on so many levels. Her advice is spot on, she is an effective instructor, but most importantly she provides support, encouragement and praise every step of the way. I have become a more confident pickleball player and I often hear Kathy “talk to me” as I play!

Serving Up Goodness
Creating resilient and supportive communities is such an important part of taking care of our health and wellness. Learning where to access help when we are in a time of need, or being able to provide some assistance to others who are going through a challenging time is what builds a strong sustainable community.
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My ultimate goal is to help others to continue improving their overall health and wellness. My current business, Body Mind Emotion, LLC focuses on helping people to Be Well, Feel Well, and Do Well so we can build healthy, happy and sustainable teams and communities.
Lindsey Belo. She helped me make some important connections that have been instrumental in my growth. She is so easy to talk to and really wants to help others achieve their goals. Thanks Lindsey! Lindsey is a financial advisor with Edward Jones in Hampton, New Hampshire. She provides personalized guidance to both individuals and businesses on managing finances; including investments, retirement planning, and budgeting, to help clients achieve their financial goals. She helps assess financial situations and recommend tailored strategies to optimize wealth and ensure long-term financial security. Her upcoming seminar, Foundations of Investing, on November 12th is free and a wonderful opportunity to get your finances in order.
Date of the event: November 12th.
If you want to join Lindsey’s seminar or have questions about her services give her a call at (978)606-9236 or email [email protected]
